Eating Habits

5 Eating Habits

below are the 5 eating habits that everyone should know:

1. Eat only when you are hungry:
Don't eat unnecessarily eat only if you are hungry. Remember extra food that we eat requires extra energy to digest that food. Which can make us feel tired all the time.

2. Eat mindfully:
Whenever you eat anything, make sure you are putting all your focus on your meal. This is very important as it can directly impact on your health. If you can't do it in the beginning, then for initial few days just count the number of times you chew a bite, It will help you to build the habit of eating mindfully.

3. Try to include maximum fruits in your meal:
Atleast 40% of your meal should be fruits. Fruits are very easily digestible and they keep you fresh and active.

4. Try to eat vegeterian food:
Whatever food you eat you become like that. There is a saying in hindi 'Jaisa ann vaisa Mann'. So you can choose wether you want to eat a dead animal or a vegetable full of life.

5. Avoid eating after sunset:

Not eating after sunset will help you to wake-up early in the morning. Have some good and healthy and neutritious breakfast within 2 hours after you wake up. Your body can absorb the required neutritions better in the morning.

Eat properly, Eat healthy and  Stay healthy