I Am Not My Senses

Exploring the Five Elements: A Path to Self-Discovery

Hello friends! Welcome back to my blog. As we continue our journey of understanding 'Who Am I' , with our neti neti method, today we will explore the five elements: Earth, Water, Air, Fire and Space. Each element connects to our five senses and helps us discover more about ourselves.

Earth: Grounding and Stability (Sense of Touch)

Earth symbolizes stability and physicality, relating to our sense of touch. When we feel the ground beneath us or touch a flower we can ask "What grounds me?" This element helps us reflect on our roots and what truly defines us beyond external influences.

Water: Emotions and Intuition (Sense of Taste)

Water represents fluidity and emotion, connected to our sense of taste. Engaging with water, whether drinking it or swimming, invites us to consider "What nourishes my soul?" It encourages us to explore our feelings and desires, guiding us toward self-acceptance.

Air: Thoughts and Communication (Sense of Smell)

Air embodies breath and intellect, linked to our sense of smell. As we breathe in fresh air or notice different scents, we can think about how we express ourselves. Ask "What thoughts uplift me?" This element inspires us to listen to our inner voice and recognize our thoughts.

Fire: Passion and Transformation (Sense of Sight)

Fire symbolizes transformation and passion, relating to our sense of sight. By observing flames or sunlight, we can reflect on what ignites our passions. Consider, "What inspires me?" Fire encourages us to pursue our goals and embrace change.

Space: Connection and Silence (Sense of Heairing)

Space represents vastness and interconnectedness, connected to our sense of hearing. In moments of silence, we can listen to the world and our thoughts. Space prompts us to ask "How do I connect with others?" It reminds us of our unity with everything around us.

These five elements are interconnected. Earth nourishes Water, Water fuels Fire, Fire creates Air, and Air fills the Space that holds them all. This cycle shows how we are part of a greater whole.

As we explore these elements and their relation to our senses, we deepen our understanding of "Who am I?" Each element offers a unique perspective, helping us uncover our true selves.

Just understand these elements and try closing your eyes, put earbuds in ears so that you can't hear anything, try to feel every sensation on your body, observe your breath, observe your thoughts. Do this all at the same time in meditation.

With time you will notice that breath will become shorter, thoughts will disappear, you won't be able to see anything, you won't be able to feel any touch, you won't be able to think (but one thought will be still there, 'who is observing all this?)

With practice you will come to know that you are there even without your senses. You will get to know that;

YOU ARE NOT YOUR SENSES.

Join me in the next blog as we continue this exploration and tackle the question, "I AM Not My Emotions"