Almost everybody believes aging is inevitable. But it is
just a belief. Nobody really dies of old age, they die of disease which accompany
old age, which is preventable. If you remove toxins from your body, If you
learn to get stress out of your life through meditation, If you change your environment,
Increase antioxidants in your diet you can actually reverse the biological
markers of aging.
One of the best ways to stay away from diseases and to
remove toxins from your body is
‘Water Fasting’
Our body does 2 major works 1st priority is to digest the food we eat and 2nd is to recover our body.
Most of the time we eat acidic and alkaline food together (eg.
Oranges + Milk). To digest acidic food our body releases one type of chemical
and to digest alkaline food it produces another chemical. The reaction of these
multiple chemicals causes gases and acidity which can turn to any disease from ulcer
to cancer.
When we do fasting (I mean fasting only with water, No any
fasting food), It not only breaks the chain of spreading disease in our body but
also our body directly shifts to its
recovery mode and removes all the blockages/toxins from our body.
From spiritual perspective I always suggest Full Moon/Ekadashi fasting because we
can control our mind better on those days.
You can change the Blood Pressure, you can improve your
hearing, and you can improve your eye sight. In short all the things which we
think will go with the aging are reversible.
Most of the people feel aging is normal. There are people
who are 25 and look like a 40 and behave like a 40. There are people of 50 and
have a biology of a person who is 30 and behave like a 30.
Humans have a biological clock that can responds to mechanism.
We are the only species who is aware of this, so we can change it.
As per a scientific research our biological potential is 130
(I feel even more than that, We can add
more 30 to 40 years in this) which means till your 70 you don’t even begin your
middle age, this is the best time of your youth.
So don’t ever feel you are getting old. stay happy, eat
healthy, do meditation and take care of yourself.
Stay younger – Forever🌹
